I am lucky enough to get these samples, it’s very delicious, has natural flavor to it.  The Coconut Vinegar is my favorite, this is 100% organic, gluten-free, high in FOS and GMO-FREE.  I only use the Coconut Vinegar, haven’t use that flour yet.  But this coming week i have to make some bread so i might use it.  The vinegar is really good on salad, it add a very nice flavor to it and of course more nutritious than apple cider vinegar.  If you like using apple cider vinegar, i suggest trying the coconut vinegar you might like it even more.