I am lucky enough to get these samples, it’s very delicious, has natural flavor to it. The Coconut Vinegar is my favorite, this is 100% organic, gluten-free, high in FOS and GMO-FREE. I only use the Coconut Vinegar, haven’t use that flour yet. But this coming week i have to make some bread so i might use it. The vinegar is really good on salad, it add a very nice flavor to it and of course more nutritious than apple cider vinegar. If you like using apple cider vinegar, i suggest trying the coconut vinegar you might like it even more.