Cauliflower Rice Pilaf
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This is super healthy rice, if you are tired of eating brown rice. This one is a definite substitute for your rice. Super easy to make, it’s delicious and good for your body.
  • CourseSide Dish
  • CuisineAmerican
Servings Prep Time
4 people 10 minutes
Cook Time
12 minutes
Servings Prep Time
4 people 10 minutes
Cook Time
12 minutes
Cauliflower Rice Pilaf
Print Recipe
This is super healthy rice, if you are tired of eating brown rice. This one is a definite substitute for your rice. Super easy to make, it’s delicious and good for your body.
  • CourseSide Dish
  • CuisineAmerican
Servings Prep Time
4 people 10 minutes
Cook Time
12 minutes
Servings Prep Time
4 people 10 minutes
Cook Time
12 minutes
Ingredients
  • 1 cup mushrooms sliced
  • ½ cup onions chopped
  • 1 tbsp ginger chopped in small peices
  • 1 tbsp olive oil
  • 1 head Cauliflower gratted ( I used the big size of the cheese grater)
  • 1 cup yellow squash cut in cubes ( giving my cauliflower a beautiful look)
  • 3 gloves garlic
  • salt & pepper to taste
Servings: people
Instructions
  1. Pre-heat your skillet ( i used cast iron) When the skillet is ready, add the olive oil. Let it heat up for a bout a minute. Then add the asparagus, squash, onions, ginger and mushroom. Let it cook for about 10 minutes. When you have 2 minutes left from your time. Don’t forget to add your garlic. After 10 minutes add your grated cauliflower, salt and pepper. Mix it well and let it cook for about 2 minutes. Serve this with any meat you want to eat. Enjoy.
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