Baked Tilapia & Veggies

Today I am sharing you this Baked Tilapia & Veggies recipe, which I have made the other night for our dinner.  If you have notice all we eat here in the house is either chicken, ground turkey meat or fish.  That is because my husband cannot have any or eat anything with pork or beef.  So I always improvise when it’s comes to cooking, sometimes I have to create recipes that won’t be the same as my other recipe.  To offer different taste for my husband and kids.

This baked tilapia & veggies recipe is very easy, no supervision needed while it’s cooking and it’s very healthy as well. If you are watching what you eat each day, remember to eat fish once to twice a week.  It’s very good for you, I have read that it’s good to eat fish on Monday that is because it’s the first day of the week and you are most likely stress at work.  In our house I always baked fish once or twice a week depends on what my husband and kids wants.

So hope you enjoy this recipe.

Baked Tilapia & Veggies
Print Recipe
This is very healthy and easy to make recipe. You can pretty much use whatever fish you like eating. On this recipe I use tilapia because that's what we like eating and what I have on hand.
  • CourseMain Dish
  • CuisineAmerican
Servings Prep Time
4 people 10 minutes
Cook Time
20 minutes
Servings Prep Time
4 people 10 minutes
Cook Time
20 minutes
Baked Tilapia & Veggies
Print Recipe
This is very healthy and easy to make recipe. You can pretty much use whatever fish you like eating. On this recipe I use tilapia because that's what we like eating and what I have on hand.
  • CourseMain Dish
  • CuisineAmerican
Servings Prep Time
4 people 10 minutes
Cook Time
20 minutes
Servings Prep Time
4 people 10 minutes
Cook Time
20 minutes
Ingredients
  • 5 Tilapia Fillet you can use any fish you want
  • 1 cup small onions Slice
  • 3 tablespoon olive oil
  • 1 Teaspoon salt
  • 1 teaspoon black pepper
  • Handfull green beans
Servings: people
Instructions
  1. Pre-heat the oven to 350 deg.
  2. Spray your pan so the fish and veggies won't stick.
  3. Now let arrange the fish drizzle it with some olive oil, salt & pepper.
  4. Then add the vegetables on the side & drizzle it with the rest of the olive oil, salt & pepper.
  5. Baked this for about 15 to 20 minutes, until the fish is done.
  6. Serve and enjoy.
Recipe Notes

Remember you can seasoned this fish the way you want it.  On mine I just use salt and pepper then the olive oil. Same thing on my veggies because that's how we like it.

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