Keto Ground Beef Florentine Scramble

Lately, I’ve noticed that the Keto diet has become more popular. If you are not familiar with the Keto diet, it’s a low-carb, with a high-fat diet that offers a lot of health benefits. It amazed me how much weight they lose doing this diet. One of our friends is doing this diet and we are blown away at how much weight he lost. Read more

15 Delicious Recipes To Sneak More Veggies Into Your Diet

Today I’m sharing these 15 delicious recipes to sneak more veggies into your diet. Eating healthy is very important in our household since the day my husband landed in emergency twice so much has changed in our eating habit. We watch everything that we eat, no fried food but of course every now and then I do cook something that requires frying.

Since his first incident at the ER where I almost lose him, I changed my way of cooking and incorporating it with healthy veggies. These recipes I have here would be perfect to fit your diet. Most of these are easy to make, and honestly, quinoa has become my favorite to eat. It’s my substitute for rice. Eating vegetables is great for our body and so many recipes that you can do with veggies to make it taste even better. Read more

115 Instant Pot Recipes

This post contains linking back to other bloggers for the complete recipe.

Today I am sharing these 115 Instant Pot Recipes that will be perfect for your Sunday meal prep.  There is no doubt that instant pot is the new tool that we all love to have in our kitchen.   Pinterest is full of so many Instant Pot recipes, however, today I am happy to share these 115 instant pot recipe I have gathered from my fellow bloggers.

Instant pot has become more popular these days.  Not only does it cook your meal so delicious and easy.  But it also a time saver for you especially when you don’t have a lot of time to cook.  There are many ways to use your Instant Pot for all your meal prep.  I have read so many articles about Instant Pot and it made me think that I think it’s time that I buy one for myself.  So hopefully, my husband will get my hint about it. Read more

Spaghetti Squash with Chicken

I’m so excited to share this recipe, Spaghetti Squash with Chicken is something that I just came up out. I know spaghetti don’t have many vegetables because must of the time we just mix sauce and meat.  However, at this time I decided to add more ingredients to make it tastier.  As some of you know, I am gluten-free, so that’s why I used the spaghetti squash.

On my spaghetti squash with chicken, I used about three boneless chicken breast, which I sliced into thin. The spaghetti squash I used is a large size, then I also use parsley, tomatoes, ginger, green onions, onions, mix color bell peppers, and garlic. I also use dried oregano, olive oil, and the Filipino sweet spaghetti sauce. Read more

Venison with Winged Bean

Today I am going to share you this Venison with Winged Bean.  Another delicious recipe that I came up since I was not sure what to make for dinner a few nights ago.  Winged Bean is very delicious vegetables that you can use on a lot of recipes.  You can even make a salad using Win Bean, I grew up eating Win Bean all the time since we have this on our farm.

Winged Bean is also known as the Goa Bean, four-angled bean, four-cornered bean, Manila bean, and Dragon bean.  You will find a lot of this in South and South Asia. They are very easy to grow and when they put out the bean it’s a lot.   I remembered my mom and grandmother uses the winged bean in a lot of their recipe.  It’s very delicious, and it’s crunchy when you use this to a salad it added more flavor to it.

Since I came to the US it’s my first to ever eat the Winged Bean. The reason is, it’s hard to find this kind of vegetables anywhere.  I have to go to a farmers market that carries all international food.  Luckily when I went to Buford Farmers Market in Atlanta, I found it and oh my the price is high but you know what it’s worth buying.  My husband definitely enjoyed eating this winged bean.

Incorporating this with Venison and other spices was a great idea.  Since I don’t have the beef meat to cook, I decided to just use Venison since I have some tenderloin left. On this recipe, I used 2 pounds of the venison,  sliced onions, cloves of garlic, tomatoes, ginger, oyster sauce, olive oil, 2 pack of the winged beans (I think I have 20 total), salt and ground peppers.

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Chicken with Bell Peppers and Pineapple

This chicken with bell peppers and pineapple is a very simple recipe yet healthy.  Sometimes I love cooking something that is easy and quick.  I used boneless chicken breast for this recipe, you can also use the chicken strips.  Using pineapple to this recipe definitely add more flavor to the entire dish.  The combination of bell peppers, onions, garlic. ginger and pineapple are just amazing.

If you are using the boneless chicken breast you can cut it into big strips.  However, if you buy the chicken strips that don’t require cutting it’s even better.  It will make your preparation time quicker and faster.   I also use about two cups of water to this recipe.  You will also need a little bit of soy sauce, star anise,  salt, and ground black peppers.

This is perfect to pair with brown rice or even white rice.   If you don’t like eating rice, you can make cauliflowers rice as well, it’s healthier.  I cut the bell peppers the way my chicken is cut that way there is some kind of uniform. When I cook vegetables, I normally don’t overcook them that way I still have the crunchy on the vegetables. Read more