7 Delish Carbs that Won’t Make you Put On

There are fats, and then there are healthy fats, and in a similar way, there are carbs, and there are healthy carbs. If you’re on the weight loss bandwagon and are staying off carbs as much as you can, here us out for once!
We’ve shortlisted some super delicious carb sources for you that won’t make you put on the weight. Yes! That’s right. Read on to know more!

The photo is credited back to Pixabay.

Oats

Oats actually come on top of our list for several reasons. You already know how it is one of the healthiest breakfast options considering how it is low in calories and packed with fiber. Plus, oats are super versatile too, and you can experiment a lot with them. What’s more, your body takes a little bit more time to break down these complex carbohydrate sources, which means you’ll feel less hungry soon after you’re done eating it.

The photo is credited back to Pixabay.

Fruits

If you’re on a low-carb diet, you probably know that fruits are off the table for you, especially if you’re trying to lose weight. Right? Wrong. Apart from giving you a good dose of sugar, fruits also offer several important nutrients, and you absolutely need to have them on a daily basis. Keep the servings small, but make sure you’re still having 2-3 different types every day.

The photo is credited back to Pixabay.

Chickpeas

Several studies have found that a diet rich in lentils like chickpeas, beans, and peas can actually help keep your weight in check. Most lentils are full of fiber and tend to digest slowly, which makes them the perfect choice to have for a snack or a meal, especially if you’re looking to keep your weight in check.

The photo is credited back to Pixabay.

Quinoa

Apart from being an excellent source of protein and fiber, quinoa is also a delicious carb source that promises to tingle your taste buds without making you put on. Quinoa is also rich in iron and has a low glycemic index- all the more reason to get your hands on it and look for ways to add it to your meals.

The photo is credited back to Pixabay.

Popcorn

Popcorn is probably the healthiest snack there is, and that’s not all. In addition to packing in a powerful punch of fiber, it also incredibly low in calories, and eating it will end up making you feel much more satisfied than a bag of chips will.

The photo is credited back to Pixabay.

Brown Rice

Brown rice may not be the most delicious item on this list, but if cooked the right way, it can compliment a lot of different meals and food preparations. Find ways to sneak a bit of this one into your stir-fries, salads, soups and other veggie dishes- it will not just lend a nice texture and also make your meals much more satisfying.

The photo is credited back to Pixabay.

Potatoes

We’ve saved the best one for the last. Potatoes, both the regular ones and the sweet kind, are actually pretty nutritious, and when cooked in the right way (think grilled or fried in healthy oils) they can give your body a good dose of iron, vitamin B6, vitamin C, and many other nutrients. Plus, they’re also rich in fiber.

18 thoughts on “7 Delish Carbs that Won’t Make you Put On

  1. I’m on a low carb diet, so most of my carbs come from vegetables. However, I have noticed a trend concerning resistant starches, which are some of the things you have listed here. I still eat lots of hummus and some fruit, usually berries.

  2. All of this looks like it is so delicious. Just goes to show you that you can enjoy food and be healthy!

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