Stuffed Bell Pepper with Turkey & Cauliflower

Today I am gonna be sharing you this Stuffed Bell Pepper with Turkey & Cauliflower I made the other night for our dinner.  Stuffed Bell Pepper with Turkey and Cauliflower.  I used Cauliflower to replace the rice, but you are welcome to use brown rice as well.  Let’s get started.


  1. 1 to 2 lbs ground meat of you choice.
  2. 1 small onions dice
  3. 1 small head cauliflower chopped.
  4. 6 total bell pepper you can mix any color or just one color. (Top cut and get the seeds out)
  5. 1 tablespoon of coconut oil or olive oil.
  6. salt and pepper to taste
  7. 1 teaspoon dried parsley (You can add more if you want )
  8. 2 tablespoon dice ginger
  9. 1 jar of big spaghetti sauce
  10. Cheese of your choice (I used Swiss Cheese, Mozzarella, and Parmesan Cheese.)


  1. Pre-heat your oven to 350 Deg.
  2. While that is preheating, heat up your skillet.  Once it’s hot add you oil, then onion and ginger. Let it cook for about 2 minutes until the onions is translucent.
  3. Add you ground turkey and cook it until it’s brown about 5 minutes or so.
  4. Then add your cauliflower, sauce, salt & peppers, parsley and other spice that you want to add.
  5. I let it cook for about 5 minutes, then turn off the heat.
  6. In your Pyrex pour the remaining sauce that you set aside.  Add water inside you jar to get the rest of the sauce and pour it inside the Pyrex.
  7. Put the bell pepper in the Pyrex and start your assembly.
  8. Let it cook for 18 or 20 minutes until your bell pepper is cook.
  9. Half way through cooking remember to add your cheese.


Hope you enjoy this Stuffed Bell Pepper with Turkey & Cauliflower recipe that I came up with. Enjoy everyone and hope that this help your week days.


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