The day we received this product we have been taken it. My husband and I always takes fish oil to maintain our health. We take this daily, and I must say we like it. I received this product in exchange of my honest review. This is easy to swallow, the size of this vitamin is just like any other vitamins we take everyday. My husband is not use to taking fish oil, so he is taking this vitamin by itself and then he take the rest of his vitamins. Since he has been taking this fish oil he told me that he really do like it and he has been feeling wonderful. This Omega Maxx is awesome.